Imagine..
- if you could drop body fat and keep it off for good
- if you didn't have to restrict foods/ food groups
- not feeling guilty about eating certain foods was real
- having the confidence to wear that outfit you've been wanting to for years
- having the confidence to go after a dream: whether its career, relationship or lifestyle
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After my 12 week coaching; this will be your reality
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Wherever you are in the world, you have a Coach in your pocket to help you with your nutrition and relationship with food
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If you've read my story you know I've overcome being overweight, and underweight thanks to the confusing industry of fitness and diet! So it is my mission to dispel the confusion, and teach and embed the principles for long term understanding and sustainable results!
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Not only do I guarantee you seeing results with your body shape, but we will also change your mindset towards food, yourself and your body.
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I know first hand how your relationship with food affects everything from relationships, career, confidence, sex life.. you name it!
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As your coach, you have me on hand 24/7 (you should see my screen time lol!)
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Sounds good right?
So what's included?
- Personalised Nutrition Targets
That will work for your lifestyle and get the results you want!
Nutrition is 80% of the work!
We will chat through your goals and lifestyle and I will calculate your calories based on this
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Throughout the coaching, we will discuss nutrition so that you understand the principles for you goal so that this is long term, sustainable and enjoyable (yes, really!).. NO MORE FAD DIETS!!!
I'll be here every day if you have any questions with your food choices and questions - spolier! Nothing is off-limits!
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- Daily Support
To ensure accountability and keeping you on track.
We will chat every day in WhatsApp to make sure the plan is working for you, keep you on accountable and adjust if needs be
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I'm also on hand for a rant, moan, gossip the list goes on! When i say i'm here for you 24/7 i mean it!!
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- On going, in practice learning and understanding for your body shape goals
For me, this is the absolute best way to really learn and understand; becuase you will SEE it working in real time
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- Weekly Check-Ins
Each week you will send your progress pictures and measurements - and we will celebrate your progress (which will also be mindset, clothes fitting better, confidence - not just through the numbers)
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The plan isn't to count calories forever, but to be able to eat intuitively you first need to understand the calories in the different foods and portion sizes. My programme is designed to get you to the point where you don't need me anymore - which is why I offer 12 week coaching only
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Why 12 Weeks?
It takes 90 days (average) to embed a habit so that it becomes a lifestyle - and this is the secret to sustainable and long term success. That's why i have put together 12 week packages, so that you can finish with me after 12 weeks and be good to go on your own - FOR GOOD!! No more falling back on FAD diets or confusion - you'll know exactly what you need to do if you need!
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Price
£27/ week for 12 weeks
(For Split Pay an additional 10% is added to the cost)
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Ready to start?
Drop me an email on gabi@gk-fitness.com or DM on Instagram @gkfitnesscoach